Women's Health by Decades

“A woman’s life changes at every decade and so does her body,” says Therese Bevers, M.D., medical director of MD Anderson’s Cancer Prevention Center. “And, just as a woman sets personal and work-related milestones, she also should set health goals for every stage of life.”

Here are tips to guide you on your way:

Your 50s: Seek Healthy Hormone Options

Limit the use of hormone therapy. Taking hormones can increase a woman’s chances of developing uterine cancer, breast cancer, heart disease, blood clots and stroke. Women should talk to their doctor about hormone therapy and ask about healthier options to manage menopausal symptoms.

Your 60s and older: Stay Socially Active

Almost 10 million Americans older than age 65 live alone, according to the U.S. Census Bureau. For many, living alone can lead to loneliness and depression, which can harm a person’s overall health.

Get involved in your community. Bevers encourages women who are retired and lack social interaction to find volunteer opportunities in their communities and get involved. It’ll keep them active, engaged and sociable. Even better: it offers a chance to help others.